A muscle building and cardio training course. A sport that allows you to exercise and strengthen while doing good and remaining FUN. With Jennifer
Easily accessible course for anyone wishing to resume physical activity. Balanced course thanks to the mixture of cardio and reinforcement.
Discovery of several fitness activities (aerobics, zumba, step, zumba step)
Involvement of all muscle groups. Strengthening muscle mass. Improved coordination of upper and lower limbs. Toning of the thighs, abdominals, buttocks and arms